These seed-crusted artichoke hearts crisp up in 10 minutes, with flavors of Dijon mustard, oregano and garlic. The “breading” is crafted with a clever blend of flax and hemp seeds, adding a boost of omegas and protein along with the gluten-free crunch. Serve these crave-worthy healthy hearts as a quick snack or easy appetizer dipped into tangy lemon-dill yogurt. Pro tip: You just might want to double the batch.
Healthy Hearts: Air Fried Artichoke Hearts
Lemon-Dill Yogurt Dip
-
2
oz.
unsweetened non-dairy yogurt -
½
tsp.
lemon juice -
1
Tbsp.
chopped fresh dill
-
Preheat air fryer to 370 degrees F or your preheat oven to 400 degrees F and turn on fan. If using oven, prepare sheet pan with parchment paper.
-
Drain artichoke hearts, pat dry with towel and cut into halves or quarters.
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In bowl, combine mustard and non-dairy milk.
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In another bowl, combine hemp seeds, ground flaxseed and all spices.
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Dip each artichoke heart first into mustard-milk mixture then into flax mixture to coat; arrange in air fryer basket or on sheet pan (Note: Do not crowd basket or pan to ensure crisping.)
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Bake in air fryer for 10 minutes, flipping halfway through, or in oven for 10 minutes (no need to flip).
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In small bowl, combine all yogurt dip ingredients.
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Nutrition Facts
Healthy Hearts: Air Fried Artichoke Hearts
Amount Per Serving
Calories 49
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.3g2%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 58mg2%
Potassium 50mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 0.4g0%
Protein 2g4%
Vitamin A 125IU3%
Vitamin C 2mg2%
Calcium 33mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
