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Five minutes of daily breath training improves exercise tolerance in middle-aged and older adults

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Five minutes of daily breath training improves exercise tolerance in middle-aged and older adults

Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory muscle strength training (IMST) to help this population transition to a healthier lifestyle. The study will be presented this week at the American Physiological Society annual meeting at Experimental Biology 2022.

* This article was originally published here

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