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Cold showers: A scientist explains if they are as good for you as Wim Hof (the ‘Iceman’) suggests

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Cold showers: A scientist explains if they are as good for you as Wim Hof (the 'Iceman') suggests

Anyone watching the BBC program Freeze the Fear with Wim Hof may be starting to wonder whether there really “power in the cold shower” as extreme athlete Hof claims. Hof, who set a Guinness World Record for swimming under ice, says that a “cold shower a day keeps the doctor away” by decreasing stress and increasing energy levels.

* This article was originally published here

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