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Blueberry Kefir Mousse

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Refreshing and gut-friendly, this blueberry kefir mousse is a cinch to make and includes probiotics and prebiotics in the kefir and glucomannan. Adding a pinch of nutmeg and some lemon will brighten up the flavors and your palate.

Blueberry Kefir Mousse in Glass Jars Garnished with Lemon | Vitacost.com/Blog

Blueberry Kefir Mousse in Glass Jars Garnished with Lemon | Vitacost.com/Blog

Blueberry Kefir Mousse

  1. In blender, combine all ingredients on high speed until thick, about 2 minutes. Let sit an additional 2 minutes in the fridge to thicken more, if desired.

  • Depending on the thickness of your kefir, you may need more glucomannan.
  • If you don’t have glucomannan or xanthan gum, which are both prebiotic fibers to nourish the good bacteria introduced in the kefir, you can leave it out for a simple smoothie. You may wish to add more liquid such as almond milk or more kefir.
  • Exchange the honey for maple syrup or any other sweetener and adjust to taste.
  • For alternate versions, try raspberries instead of blueberries, or replace lemon with orange.
  • Order the ingredients you need to make this recipe from Vitacost.com!

Nutrition Facts

Blueberry Kefir Mousse

Amount Per Serving (1 g)

Calories 134
Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 3g15%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.05g

Cholesterol 15mg5%

Sodium 63mg3%

Potassium 63mg2%

Carbohydrates 21g7%

Fiber 2g8%

Sugar 18g20%

Protein 5g10%

Vitamin A 287IU6%

Vitamin C 9mg11%

Calcium 157mg16%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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