Bird of Paradise Pose (also known as Svarga Dvijasana) builds confidence in the body and mind, while increasing balance, energy and fighting fatigue.
Yoga Journal published the first post Bird of Paradise Pose.
Bird of Paradise Pose (also known as Svarga Dvijasana) builds confidence in the body and mind, while increasing balance, energy and fighting fatigue.
Yoga Journal published the first post Bird of Paradise Pose.
