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Bed sharing affects quality of sleep, mental health


July 21, 2022

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Fuentes B, et al. Bed sharing versus sleeping alone associated with sleep health and mental health. Presented at: SLEEP; June 4-8, 2022; Charlotte, N.C.

Grandner reports no relevant financial disclosures.

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CHARLOTTE, N.C. – Sharing a bed with a spouse or partner generally led to better sleep and lower levels of depression and anxiety, according to Michael Grandner, PhD, MTR, CBSM, FAASM, at the SLEEP meeting.

Sleep quality was worse with children and, to a lesser degree, pets, he said.

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