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Is Intense Exercise Key to a Better Diet, Weight Loss?

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Can intense workouts curb your craving for chocolate, ice cream and other foods that keep foiling your weight-loss plans? A new study finds that...

What Does it Mean to ‘Eat for Your Genes’?

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Is DNA-based dieting a whim or a win? Opinions about sticking to a diet tied to your genetic makeup are practically as supercharged...

23 Ways to Get a Flat Stomach Fast Without Dieting

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PeopleImages Striving to get a flat stomach shouldn’t be about appearances, but research shows that less fat in the belly area is linked to...
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