As 2023 awakens and 2022 begins to fade into memory, ever-popular New Year’s resolutions are appearing here, there and everywhere. Instead of the one-size-fits-all mentality of a New Year’s resolution (Lose weight drink less! Walk more!Why not set more personal goals to bring lasting power to your goals?
Does the idea of intention creating and goal setting feel like an elusive activity – akin to making magic spells one might learn at Hogwarts? Be assured, friends. You don’t have to be Harry Potter to become an expert at intention crafting. These are some helpful tips (no need to use a wand!) This will help you organize your goals and desires so that you can get started in this new year.
The same approach that you used to create a new habit is a solid one for intention setting. Because you need your brain to change, grow and reorganize itself or become more neuroplastic, new habits can be hard. Recent research has proven that a healthy brain can be adaptable and neuroplastic. It doesn’t happen overnight however, as researchers from University College London observed 96 people over a 12-week period and found that it took an average of 66 days for a…