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Here’s why you don’t need to feel sore after a workout to know it’s worked

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Here's why you don't need to feel sore after a workout to know it's worked

“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us think that you need to feel sore after a workout to know that you’ve done enough.

* This article was originally published here

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