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6 Tips for Maintaining a Bright White Smile



Keeping your teeth aesthetically attractive is essential. While keeping bright white teeth needs some work, it doesn’t have to be a difficult and highly involved process. You only need to adopt certain habits that are easy enough to fit into your daily routine. Here are six easy tips for maintaining a bright white smile.

Practice good oral hygiene

Practicing meticulous oral hygiene is one of the best ways you achieve and maintain a bright white smile. Brush your teeth thoroughly at least twice a day, ideally after each meal. It’s also important to floss your teeth at least once a day, using mouthwash for fresh and whiter teeth. Talk to your dentist about which brand or type is best for your teeth.

Visit your dentist regularly

Regular visits to a dentist are an essential routine you should accustom to improve and maintain your dental health. A bright white smile is both for aesthetic purposes and reflects the general health of your teeth and gums.

A visit to your dentist can offer an immediate solution to discolored teeth through Enamel Microabrasion treatment. One appointment to the dentist can be enough for white teeth, but you need to do it more often to maintain a bright white smell.

Avoid staining food and drinks

Unfortunately, most of your favorite foods and drinks are stain-causing culprits. Foods such as pasta sauce, coffee, soft drinks, berries, and red wine can cause permanent staining on your teeth’ enamel. Even if you brush your teeth immediately after eating these foods, they can still discolor your teeth. Since it might not be possible to give up on these food categories entirely, consider lowering your consumption or rinsing thoroughly with water immediately after taking them.

Quit smoking or using other forms of tobacco

Quitting smoking is beneficial for your overall health. In addition, it keeps your teeth healthy and bright. Tobacco stains deeply penetrate the tooth enamel and are extremely hard to remove, even with the bleaching treatment. The treatment takes time to work, but if you reuse the thing after bleaching, it accumulates the stain faster due to the open sores. Take teeth whitening as a challenge to quit the habit and have a bright white shade.

Eat fruits and veggies

A diet rich in fruits and vegetables, such as pineapple, apples, and strawberries, is good for your body and teeth. While they are no substitute for brushing away the food remains, crunchy, raw fruits and vegetables increase saliva production, which can help rub away plaque as you chew.

Drink more water

Drinking more water in a day can help protect your teeth. If you cannot brush your teeth after a drink or meal, drink one or two glasses of water. Drinking water throughout the day can help rinse away food debris and other potentially staining-causing substances.   


Yellow-stained teeth don’t have to be the cause of embarrassment. These easy tips can help whiten your teeth by gently removing surface stains on your teeth. However, if you are doing all you can to keep your teeth white, but they aren’t as bright as you would like, contact your dentist and ask about whitening treatments.  

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